Spread your feet to be shoulder width apart. Hold one or two light medicine balls at chest level. Imagine a line from your feet to home plate. While doing this, emphasize the proper weight distribution. When youre balanced, move to an overhead position. After that, we do one I call Reach For The Sky. Stand with feet apart and arms at 90-degrees. Repeat the drill until its comfortable. To work on movement pitches, I have my pitchers stand in a line a short distance from me in a power position (stride taken) and softly toss the ball using the proper rotation for peel drop, roll drop, and rise ball. Move back to 40 feet and throw 5-10 riseballs, peel drops and roll drops.5. This can be done anywherein a car, bus, rain, snow, summer, winter, etc. Plank holds are a great drill for softball pitchers to boost core strength. 5 Things Every Parent Should Know Before Their Child Joins a Sport. The following 30-day challenge will correct these issues and help you generate more power and spin on your pitches. You cannot have your pitcher throwing pitches that cause damage to her arm or elbow. After 10 or 15 pitches (depending on the age of the pitcher) at full power, back up 5 feet. For drop balls, the weight must be on the front foot at release. Do 5 sets of fastball-change.6. They help stabilize pitching motion and focus on refining technique. Unless something is DRASTICALLY off, you probably wont see it. Increase rotation speed. This will give the pitcher two speeds available for anyparticular pitch. Softball Catcher Drills Professional Guide. Next you will put your other knee facing home plate. They loosen up the shoulder area and strengthen small muscles with precise movements. Next are butterflies, then wrist curls isolating just the wrist. I told her all the technical stuff on power and control but she kept doing that old bowlers hook kick during her delivery. Infield Throwing Drill 2 by Pete Sprenkle. Here are two simple drills we do every day to keep weight back, have a firm front leg, drive the back leg and stay on the line of force (all in one drill). Again, the 100 percent distance will be accurate, the others are estimated distances. I will use a roll of bright colored construction twine and stretch ittightly from that nail at the back tip of home plate, to the front of 2ndbase. Again, dont trade accuracy for speed. Softball Pitching Drills For Warm Up - YouTube Its great to have friends with similar interests, dont you think? When practicing the drill, stand tall and wind up. They may be able to see something you cannot! Cocking the wrist: Cocking the wrist also takes away power from your pitch it should stay relaxed and neutral. First arm curls. After about 2 -4 times, the pitcher has increased the delivery distance and stretched further down/over. For even more volleyball training content, check out our volleyball video library. Toss the ball slightly higher than your head and watch for proper spin. Otherwise you just might be waving goodbye to the ball as it leaves the park. To do this drill, stand with feet shoulder-width apart. I got this game from ASU Head Softball Coach Linda Wells. Continue moving back and increasing the arc of the pitch until you cannot get it across the plate anymore. Having a thin and bright colored power line behind the pitcher will give youan exact reference point and you will see exactly where the stride footcomes down in relationship to the power line and any inconsistencies withthe feet. Raise the leg in a fluid motion, as if in an actual pitch, until parallel to the ground. Stretch and rotate arms in both directions. Keep your arm out till the ball is released for extra power. This is a really aggressive drill that needs to be more like a fast ball. Check out these 3 killer softball pitching drills for accuracy that we have compiled! If so, stop and reset. It will increase forearm strength also. Practice slowly to embed the mechanics into muscle memory. For a better experience, please enable JavaScript in your browser before proceeding. You must log in or register to reply here. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. PITCHING HOOK KICKI was having a hard time breaking a bad habit of HOOK sliding the trailing foot on my 10 year old pitcher (who happens to be my daughter). The ball must have counter-clockwise rotation as viewed from 3rd base. Pitchers perform their normal pitching motion, without any softballs. That samefast ball, thrown at a different speed, from one pitch to the next, forces the batter to have to stop and decide exactly when to start her swing. Set-up: make a starting point by measuring six of your own foot lengths and mark the distance. Control and maintain same speed throughout the motion. Pitch a ball that crosses over the plate. The motion of the hands going forward as the stride is being taken helps move the body forward and helps elongate the stride, but the important job here is the aiming. Then I like to climb the ladder, meaning, throw the next pitch slightly higher than the one before. Once your pitcher can do 3 sets of 10 reps, increase the weight and start with 1 set and work up. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Drop elbows and deepen circle radius, doing this periodically during practice. During this drill, the player snaps her wrist as quickly and violently as possible. 3-2-1. Watch on. Softball message board with discussions on softball hitting, softball pitching, coaching youth softball and where you can get softball drills and softball tips. Set up three cones in a triangle formation, with each cone about 10 feet apart. This stretches shoulder muscles and helps them move freely when you throw. The Correct Fastpitch Pitching Mechanics For Softball This starter program should go for 5 to 6 months for maximum results and convert to sprint training during season. Softball Skills and Training Softball Pitching "Stay Tall" Texas McE Mar 2, 2020 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. The one I use is an inflatable Mickey Mouse. Softball Pitching Need some drills or suggestions for 12yo DD BradB41 May 13, 2012 Welcome to Discuss Fastpitch Your FREE Account is waiting to the Best Softball Community on the Web. Then move back to the last sucessful toss and toss 3 more. Do 10 sets each leg with 1 minute rest between sets. If the pitcher is occasionally throwing wideto one side or another she might very well be crossing over the power lineor landing way to the left. Then I have them move in ten foot increments back until they are throwing from as far back as 60 feet. Former is an issue, latter could be preference / style, but may also be indicative of issues further up the chain. How To Increase Pitching Speed in Fastpitch Softball - Medium It is OK to take a strike; hitting the pitch just because it is a strike lowers your chances of getting a hit because the pitch was not what you were looking for. I recommend starting with a light weight (4 pound) dumbbell doing arm curls, butterflies, and wrist snaps in 10 rep sets. Effective 8U, 10U & 12U Fastpitch Softball Drills - Covey Sports I have my pitchers pitch from approximately 20 feet, 10 balls. When doing a windmill drill, focus on body position: Use these tips for successful softball pitching drills! I have to remind my pitchers who are just now learning how to throw a rise ball, that the lower body mechanics for a rise ball should not be carried over to a fast ball. Softball Pitching Drills: Accuracy, Speed, Endurance! The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. In order to do this drill, the pitcher should be throwing at maybe 75%. But, well just keep that between you, me and the wall. In this guide, well look at some warm-up drills for softball pitchers. What I enjoy most about the sport is that its so versatile there are endless possibilities when it comes to tactics and game-play. . Do warm-up drills for softball pitching. 1) From an open-hipped position (front foot toward the target/catcher), the pitcher does a snap drill, driving the back knee in to the front knee. I got this game from ASU Head Softball Coach Linda Wells. I hold my glove at a certain location and the pitch has to hit it without moving the glove. Arm extension is essential for successful pitching. The stripe gives instant feedback to the player and is easy for the catcher to see and determine what rotation has been imparted to the ball. If you are a right handed pitcher then you would face to the right of the rubber and put your knee on towel which is on the rubber. The right knee stays on the ground. Warm-up Drills Warm-ups are a must for any pitcher! When throwing a riseball or a peel drop (straight dropball) the pitcher and catcher should see a solid line as the ball flies toward the target. Two myfavorites came to me from Doug Gillis, US National Mens team member. Then have her throw to the different lines on command. It will take a while to get the accuracy down. If the wrist on the glove hand is pointing to one side, chances are very good that they will be throwing to that side of the plate. I have a few striped balls in my pitching bag for use when teaching the roll drop and the riseball. From the most basic game of catch to games where players are making the out, young players will learn about proper form and, eventually, how to throw with some MOJO. Everyone waits for you. Here are some cool down drills to use post-pitching session. You must finish each pitch in a ready position. To be a successful pitcher, you must take thatadvantage away form the batters. That same fast ball can be thrown at say, 55, 45 and 40mph. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. Place the pads of your fingers on the . For this drill, the pitcher should only throw to the top half of the zone. Follow-through drills will help! Make it the strike zone for your height. Slowly lower the leg, maintaining the same distance between it and the leading foot. Keep both arms extended throughout the move and. -Then I drive nails just behind the rubber and just in front of 2nd base. The best pitches a pitcher throws come from methodical practice designed to strengthen your pitching arm and develop your sense of timing. The same body parts used in pitching are engaged when throwing a medicine ball: hips, chest, arms, and shoulders. No shifting forward or backward. Softball Pitching Power Drills - Softball Spot Push through with elbow joint until full extension is achieved and snap your wrist down for whip action. Now the 5 series outside hitting drills: Feet Facing Forward - Upper Body Facing Plate: have your hitter use a batting T and a home plate, and start with her feet beside each other (spaced out) and facing forward while her chest faces the ball on the T. She works on hitting the ball off the T without moving her feet. Arm circles are great after intense softball throwing drills. Throw to the catcher, staying in the open position through the entire throw. I place a stripe right down the middle of the ball and use them in close rotational work to insure the proper rotation is being imparted to the ball. Time to cool down the arm! Partner drills can also help. Now, have the pitcher throw her slowest change-up several times and draw a line at an average distance where the ball comes back and hits the ground. You dont need a catcher, a coach or a radar gun to workout and tell you if youre throwing faster. Teaching your pitcher to throw Off-Speed. Repeat this activity, but each time, the coach moves a distance farther from the pitcher. If you are catching the pitcher, having that bright colored twine powerline, going from home plate to 10 feet in front of the rubber, will make itmuch easier to tell if the pitcher is off the power line without distractingyou from the ball coming at you. They dont just help get your body ready for the hard work of pitching, but also help create better throwing techniques. As an example (R/H pitcher). 3 KEYS TO PITCHINGThe secret to an effective softball career is muscle memory, which is obtained with the constant repetition of proper mechanics used in playing the game. From what I have seen, most outs in the course of a ball game are due to swinging at the wrong pitch.
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