Here's what you can and can't eat. Hope this helps, feel free to email me if you hit a road block on your research. What is Gundry MD Vitamin D 5000 supplement? Additionally, I dive into one of the most essential vitamins that many of us lack and identify the blood tests I recommend you request from your doctor for optimal health. Listen in to learn three of the most common aging myths and what you can do about them. Check them out: Use an Android phone or Google Chrome for desktop? Dr. Gundry discovered that autoimmune patients were almost always vitamin D deficient, and prescribes . That means I eat mostly vegetables, can eat fish on the weekends, particularly wild fish or wild shellfish, but its a very little part of a normal diet and one of the biggest questions I always get asked is, Dr. Gundry, you know, what am I going to do for protein? And Ill bet you almost every one of you who are listening are not doing that. Unfortunately, I cant give you specific health recommendations as your situation is outside of my little bubble of knowledge. Gundry MD Vitamin D 5000 is a dietary supplement that contains 5000 IU of vitamin D3 per capsule. Yet, half the population has a genetic mutation that prevents them from being able to convert folic acid and vitamin B12 into their active forms. Within hours of symptoms appearing Ill take liposomal vitamin C and the higher dose of vitamin D. Symptoms will get better within the day. Youre going to learn what I call the 7 Deadly Myths of Aging and the Nobel Prize-winning secret proven to extend the human lifespan. Welcome to a special edition of the Dr. Gundry podcasts. All the blue zones do not eat whole grains. If you are suffering from autoimmune disease, we encourage you to contact us today to learn more about our unique approach to treatment. Dr. Gundry: 04:12 Its common to Sardinia as common to Crete. Metabolism Myths, Vitamin D, and Your questions, answered | EP 252, Dr. Gundry's Quick Health Tip: The 3 FAKE FOODS You Should Never Eat Again! Reading your book. Gundry MD ADVANCED PLANT OMEGAS an easy, effective, and clean source of Omega-3 Fatty Acids plus all-powerful Omegas 6, 7, and 9. Recently, when my father came down with a bad cold, we made use of the Vitamin D Hammer along with our secret weapon vitamin C. The improvement was clear. As for vitamin C, an overdose will let itself known in the form of diarrhea, so if your not getting that, your body is making use of it. Gundry MD Vitamin D 5000 is a dietary supplement designed to provide an adequate amount of Vitamin D3 to support overall health and wellbeing. Please take a few minutes to fill it out so I can do my best to provide information youre looking for. by Dr. Steven Gundry | Mar 20, 2019 | 7 comments. This site doesn't support Internet Explorer. Therefore, if you are not following a high-dose vitamin D protocol, I'd even advise you to take one of these packets every other a day, throughout the year, as a preemptive measure against respiratory tract infections. I have recently spoken with friends and family members, about their health care experiences, which mirror my own. Dr. Gundry: 01:03 I wanted to give you a little tease to get your appetite whetted for living longer, but living better longer. . No berries? PepZin GI - An amalgamation of Zinc and L-carnosine, two gut-champion ingredients demonstrated to help soothe the gut lining. | EP 247, Dr. Gundry's Quick Health Tip: What If You STOPPED EATING Bread For 30 Days? Dr. Gundry recommends starting with 5,000 IUs a day or 10,000 if you have an autoimmune disease. Also, if you want to access the quality of a multivitamin company, a quick way to check that is by verifying which from of B12 they are offering. Vitamin D supplementation, for example, can exacerbate an underlaying magnesium deficiency because vitamin D will tell your body to start processes that require magnesium. Thats why magnesium is one of the co-supplements. I take 10,000 at night and 5,000 in the morning. Who should take the Gundry MD D5000 Vitamin Supplement? In your longevity approved foods you list chick peas, then in the next section of foods to avoid you say no to chick peas. Gundry Health offers a unique, comprehensive, and individual approach to treatment. So the other thing that I want to talk about before we go is how important it is to get vitamin D into your diet. (1). I still consider myself a veg-Aquarian. I found these tiny packets to be really effective, so do my wife and my father. | EP 245.B, If youre not eating these - youre missing out! 2022 Gundry Health All Rights Reserved | Privacy Policy | Terms of Use. It will help restore the probiotics decimated by the antibiotic.". Would taking boron be a problem or any risk with high doses of D3? Thats actually the uniting factor and as I talk about in the longevity paradox, one of my colleagues, Gary Frazier from Loma Linda has shown that the vegan adventists are actually the longest lived of all of the long lived adventists, and again, the unifying feature of all the blue zones is not the grains and beans. The good bacteria in your gut are called probiotic and prebiotics are the fibrous foods that feed your good bacteria. In this episode, I share my go-to snacks that are not only delicious, but healthy too like a lesser-known, high protein nut. I dont take much at all in the summer because I am outside working. Dr. . This can lead to a host of problems including fatigue, brain fog, joint pain, skin problems, and even autoimmune disease. A national platform dedicated to Autoimmune Disease developed by the industry leader in treatment and care, Dr. Steven Gundry. 283 episodes. Vitamin D is vital for our immune system, absorption of calcium for our bones, anti-inflammatory for our lungs, reducing blood pressure, positive mood boost, hunger suppressant and cognitive impairment in older men and women. While I feel that your protocol is probably very effective, I just want to point out that there is an error in this information. Almost every night you see commercials for I got to get my A1C to goal or Ive got to get my A1C in range. Vitamin D, the sunshine vitamin, should be called the Immunity Vitamin. Formulated Probiotics Organic Kids+ Plus Vitamin C & D - Berry Cherry - Gluten, Dairy & Soy Free Immune & Digestive Health Supplement, No Added Sugar, 30 Chewables (Shelf Stable) 4.7 (10,412) $1844 ($0.61/Count) $17.52 with Subscribe & Save discount. But I start in September. Certainly not requiring all the blood and urine testing. In fact, its not a vitamin at all. Besides, if youve been on a high-dose protocol for many months, Im sure that your Doctor has already found the highest dose that your body can safely tolerate. #3 Vitamin C: Dr. Gundry recommends upping vitamin C intake. ( 5) B Vitamins Thanks to the work of people like Dr. Ben Lynch, we now know that the synthetic folic acid (a B vitamin) in our breakfast cereals and flours is unusable. Check them out: Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.Clear your mind and improve your mental with headspace. Second, you need to take steps to heal the gut lining. Dr. Gundry suggest to his patients that they take up to 10,000 IU per day for maximum effectiveness. Confused about beans. But that 12 cylinder car isnt going to get you far down the road. The complete guide to safe vitamin D and vitamin K2 supplementation. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. This Gundry MD Supplement is designed to support your body's natural ability to convert unwanted fat into clean, usable energy. However, for reference, in studies on autism and vitamin D, 106 children with autism who had blood levels of vitamin D below 30 ng/mL received a daily dose of vitamin D corresponding to 300 IU for each kilogram of body mass (300 IU per 2.20 pounds), but without ever exceeding daily 5,000 IU. Thank you to our sponsors! Dr. Steven Gundry (17:00): Dr. Gundry supplements are largely involved in improving the microbiome and digestive health. Does that mean you have to give it up? ", This study consisted of an analysis of more than 11,000 participants from 25 other studies. a known resistance to vitamin D) and no other concerning issues are present (hes not a children, has no kidney issues, baseline PTH levels arent low, baseline calcium levels arent high, etc), a Coimbra protocol Doctor may start him on 40,000 IU or higher. The symptoms of leaky gut syndrome can vary from person to person. Many give up and give in to default invasive procedures and/or toxic side effects of drugs that create additional health concerns. And in fact, thats not only a myth, but its absolutely wrong. No. A Unique Approach To Diagnosing And Treating Autoimmune Disease. And those of you on the carnivore diet pay attention. So, let me ask you, the next time you begin feeling aches and chills, would you like to try this approach? We offer a variety of services, including: From my own personal experience, besides vitamin D, theres only one other supplement that Ive consistently used against influenza-like symptoms with great success: The smaller box contains 30 individual packets and usually lasts me a long time since I only take these the moment when the symptoms begin. Jicama A flavorsome, crispy vegetable which tastes a bit like a cross between a potato and an apple. Not both together. For this, he hand selected 7 thermogenic compounds all shown to support your bodys ability to burn fat (even if youre stuck in lockdown and being a bit less active than normal). Autoimmune disease is a serious condition, and its important to work with a doctor to develop a treatment plan that is right for you. (4). Lets say I do get a bad case of the flu, do you think I should try the Hammer Protocol? The best way to get vitamin D is through exposure to sunlight. He published a very famous study called the seven countries study ,that purported that animal fat, the more saturated fat that people ate, the higher their risk of heart disease. Ive had the privilege of dealing with large numbers of 90 and a hundred year old people who are thriving. These include: medications (especially NSAIDs and antibiotics). Im going to attempt it! Dr. Gundry: 10:07 Number three, theres a myth that saturated fat is good for you. From that perspective, 5,000 IU seems like a pretty standard dose. I also take 3000 of c at night and 2000 in the morning. So great tricks are coming up. As a former fan of one of these foods Dr. Gundry knows first hand the e, In this episode, my guest couldnt agree more. Going to try it! With its launch, Gundry MD introduces RiaGev, a first-of-its-kind proprietary complex featuring a form of Vitamin B3 and D-Ribose, shown to help support NAD, ATP and glutathione production . 3) Eating organic produce certainly helps but our soil is still nutrient and friendly bacteria deficient. And as I talk about in the longevity paradox, the whole grains that some of the blue zones eat and the beans that some of the blue zones eat or actually a negative part of their diet thats overcome by other very positive parts of their diet, including generous use of olive oil in three of the blue zones, but the unifying feature of the blue zones which was common to Loma Linda. Garden of Life Dr. He also has high uric acid Ive read that high-dose vitamin B6 can be problematic. Clear your mind and improve your mental with headspace. But thats gist for a future book , Your email address will not be published. In my latest book, The Longevity Paradox, I pull back the curtain on the secrets of the worlds super-agers and explain how YOU can live a longer, more active life. I edited the article accordingly. If you want to learn more about vitamin C from someone who really knows what shes talking about, I recommend this presentation by Dr. Rhonda Patrick: https://www.youtube.com/watch?v=zfJQTyOklnE. As such, your results may vary. To contact Gundry MD's customer support, you can mail them directly to this email address: [email protected], or you can call them at (800) 852-0477. Dr. Gundry: 08:43 Well A1C actually measures what are called advanced glycation end products and theyre nicknamed ages for short, A-G-E. Ages occur from heat binding protein and sugar molecules together and whats one of the strongest chemical bonds thats ever been described. Plus, not every nutritious fruit or vegetable is easy on the palate! What are your thoughts on medical professionals saying that because vitamin D is fat-soluble, it stays in her fat cells and can lead to toxicity? So, while introducing the YES list fruit and vegetables into our daily diet is a very positive step, we dont in reality have the time or money to source rare ingredients then spend all day eating fruit and vegetables. Dr. Gundry: 00:37 Hey everybody. Holes in your gut lining that dangerous particles, like bacteria and waste (endotoxins), pass through. Dr. Steven Gundry and Gundry Health providers help diagnosing and treating over 60 autoimmune diseases. | EP 248.B, Report inappropriate content or request to remove this page. Leaky gut syndrome can be diagnosed through a combination of blood tests, stool tests, and food sensitivity tests. Vitamin D is a miracle vitamin. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook.. Cancer survivor claims: diet saved her life | Dr. Gundry sits down with holistic health advocate/ "Cancer-Free with Food" author Liana Werner-Gray, who revea. So carnivore folks, you want to lose weight fast, go ahead. Dr. Li and I reveal what most doctors MISS when it comes to illness prevention, the shocking science behind nutrit, When was the last time you went to the doctor? In my book, you can learn how a renowned Portuguese professor, Dr. Manuel Pinto Coelho, recommends increasing the dose of vitamin D to 2,000 IU per kilogram (2,000 IU per 2.20 pounds) for 3 days at summers end to avoid the winter flu. Also, keep in mind that many processed foods are fortified with B vitamins, so keep that in mind, as it all adds up. Leaky gut syndrome is a condition that occurs when the lining of the gut becomes damaged, allowing bacteria and toxins to leak into the bloodstream. In your gut there lives an estimated 100 trillion bacteriawhich is ten times greater than there are human cells. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and . It is an incredible source of DHA, EPA and DPA three of the most powerful Omega-3s your body can get. The results are dramatic, with complete resolution of symptoms in 48 to 72 hours.. As referred to above, the essential vitamin D co-factors include vitamin B2, vitamin K2, and magnesium. Just one glass of VITAL REDS a day helps: Fuel your body with a rainbow of energizing nutrients. You are correct. Dr. Gundrys protocol involves a combination of dietary changes, supplements, and lifestyle modification. It is awesome! Alternatively, in the following 3 days take 20,000 IU of vitamin D in 3 daily divided doses of 10,000 IU. And cancers quite frankly, are almost completely preventable as long as you follow a few of important steps in the longevity paradox. If it is the first time you login, a new account will be created automatically. I appreciate your positive comments but Im just trying to convey what Ive learned from reading the work of others far more intelligent and capable than myself such as Dr. Coimbra. If you happen to weigh 150 pounds (68 kilograms), this would mean taking 136,000 IU of vitamin D per day, for 3 days. Search past episodes of The Dr. Gundry Podcast. With the hammer, on the other hand, your goal is to provide the biggest blow you can to the invading microbes. With more than 10 years of experience as a Public Speaker, Tiago Henriques has done hundreds of public talks. The lesson couldn't be clearer: Get your vitamin D levels up and your chances of getting sick go down. Is 5,000IUs considered a high daily dose of Vit D? As you can see, everyone stands to gain from striving to keep their vitamin D levels in check and, especially so, during the flu season. Vitamin D, on its hand, is known for its potential to raise calcium. I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. Daily total: Between 200 and 400 milligrams. Until next time, Im Dr. Gundry and Im always looking out for you. This means that a sudden increase in your vitamin D intake could potentially cause a calcium spike in your blood a condition known as hypercalcemia. And so the low fat movement came about. From chemicals, sugars, and fats Dr. Gundry reveals the top 3 FAKE FOODS containing these ingredients that you should never eat again. So Id check with the childs primary care physician first. It's actually a hormone. On the other hand, if you suffer from an autoimmune disorder and are already undergoing a high-dose vitamin D protocol, I can't really advise you to increase your vitamin D intake as that could prove dangerous. Has coinfection of Lyme From common sym, Struggling to find healthy snacks that actually satisfy your cravings? Take 10,000 IU of vitamin three times per day for The following 2 to 3 days, If you need help in determining which foods could be considered to be calcium-rich, be sure to check this handy, Also, if youd like to learn more about the 13 rules of the. So one of the things, one of the last messages from the longevity paradox is take your vitamin D3 and dont be afraid of it. First of all, theres a myth that animal protein is really important for you as you get older. We offer a variety of services, including: -Supplementation and detoxification protocols. This unique 4-in-1 formula is jam-packed with all the vital nutrients you need to feel fantastic each day. Leeks Cousins of the onions. I first read about this hammer on a forum. First, just by raising the vitamin D levels of most of their patients to above 100 nmol/l 40 ng/ml Dr. Schwalfenberg and his colleague saw a marked decrease in the incidence of influenza. preemptive measure against respiratory tract infections. On the other hand, if you do take high doses of vitamin D regularly, add the secret vitamin C weapon to your anti-flu arsenal only for the first 2 or 3 days of your hammer protocol. Still, given the potential effects of vitamin D over your calcium metabolism, youd still be advised to increase your water intake during the hammer protocol. Better yet, be sure to take at least your vitamin B2, magnesium and vitamin K2 too. Keep a supply of LECTIN SHIELD on hand as it isn't always possible to practice avoidance. This means that your circulating vitamin D levels are already at their peak in what concerns their ability to stimulate your immune system to function properly. Confounded about beans. Embarrassing. Head to headspace.com/gundry30 to unlock all of Headspace FREE for 30 days.For a delicious, mushroom-packed beverage, go to mudwtr.com/GUNDRY and use code GUNDRY to get 15% off your first purchase. I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best support it. However, everyone needs vitamin D, specially so if ones deficient. Which is it? Ive read research that showed boron is good for bones and healing, so I would like to take it for those reasons. Id only also add vitamin D separated, as theirs only contain 50ug (2000 IU). Cover all of your health bases (including all 8 forms of Vitamin B, also known as The Energy Vitamin.. Copyright 2023 Apple Inc. Alle rettigheter forbeholdes. Now olive oil is not a saturated fat, but what happened with Ansell Keys was people took his data and they thought he was demonizing fat. 10.6 Ounce (Pack of 1) 4.2 (871) $4995 ($49.95/Count)$53.95 FREE delivery Apr 5 - 7 Or fastest delivery Apr 4 - 5 Only 6 left in stock - order soon. Click Here. Speaker 1 (00:00:00): Welcome to the Dr. Gundry Podcast, the weekly podcast, where Dr. G gives you the tools you need to boost your health and live your healthiest life. Of course, if you are limiting your vitamin C intake to just the 2 or 3 days required to jolt your immune system into fighting off the invading microorganisms, you'll most likely be fine. Dr. Gundry: 16:03 So the book is out now, had to Barnesandnoble.com amazon.com wherever your book bookseller is, please support your local bookstores. No point in risking overwhelming your kidneys just to make the flu disappear faster. Now Ive looked at Ansell Keys, all of his studies. Im going to tell you all about my new book, the Longevity Paradox, how to die young at a ripe old age and its available at Barnes and Noble, Amazon, and your local bookstore, and this is going to be like the plant paradox. However, fat-soluble substances such as vitamin D are harder to get rid off by the body when taken in undesirable amounts. Hi Morrie, we use Altrient C. It comes in individual sachets of 1 gram. Daily Weight Advantage is 100% all-natural, doctor-formulated, and clinically proven to work. Who doesnt want to live the longest, healthiest life possible? . Identifying and treating autoimmune disease can be difficult. The name sparked my curiosity and got me to investigate further. If any of you have ever grilled a steak, you know that the crusty bid on the outside, the good stuff thats actually advanced glycation end products, those of you who have a liver spots or age spots on the back of your hand or elsewhere, those are advanced glycation end products and theyre actually you aging. Vitamin D deficiency has been linked to increased inflammation and a higher risk of autoimmunity. Also, is honey ok as a sweetener? 95% reported much better bowel movements.. L-Glutamine -This amino acid not only soothes the lining of the gut wall, but also helps in reducing food cravings. The sooner you take your high-dose the better, so, if you are hours away from your next meal you may want to grab a snack or two and take your vitamin D with it. It helps heal your gut lining and alleviate symptoms of "leaky gut" like cravings for unhealthy food and low energy. Omega-3S fats are vital to health of your gut and the health of your brain. Dr. Gundry: 11:19 Now he presented his findings to the World Health Organization and the World Health Organization believed what he said. The other thing thats fascinating, is we can actually measure your literal fuel efficiency by looking at actually, something you probably had done in your doctors office and that his hemoglobin A1C. Butyrate is a short-chain fatty acid that aids smooth digestion and fast metabolism when it reaches your lower gut. Gundry MD Vitamin D 5000 is perfect for anyone who wants help living a long, active, healthy life. be that as it may, this bit of composing gives lovely seeing even. This can be done by taking supplements like L-glutamine and zinc. Vitamin D3 is the right form of vitamin D to take. His most recent book, The Longevity Paradox, teaches readers to maximize health by maintaining a healthy microbiome. It is important that we feed them because having well-nourished good bacteria may support; overall gut health and digestion, weight loss, distribution of vitamins, immune function, skin health. With this concept of doubling down on vitamin D for a couple of days in order to deal with a health issue", lets take another look at the flu protocol again. I think he has likely confused the inflammatory response with the role of microbes in the gut, much of which is still unknown, and the role of homeostatis in regulating all processes. Our system is a HIPAA compliant medical records platform with integrated blood lab data providing Board Certified Doctor consultations to identify, treat and cure autoimmune disease. 01:04:28 - I aimed to clear up any confusion by providing you with everything you need to know about metabolism, including some basic tips on how to best suppo Do Vitamin D Supplements Work Without Sunlight? And one of the things we find consistently, both in my research and in other researchers is that contrary to expectations, they run a low metabolic rate, they actually run a low temperature, a low basal temperature. I hope my book helps you to steer your health into a good direction. Please use a modern browser like Chrome, Firefox or Edge. Although critics document his really shamefully shoddy research and unsupported claims (just goggle), my personal experience does support most of his major nutritional advice with some qualifications. Best taken: With food as it increases the absorption of magnesium. In fact, one of the things that I have found in my research of my patients, the super old that I see in Palm Springs, they dont call Palm Springs Gods waiting room for nothing. Its common to Acciaroli its common to Kitabins, is very, very little animal protein. SN-acetyl D-glucosamine - This powerful compound eases joint discomfort, plus it also helps absorb lectins in the gut by preventing them from binding to your gut lining and doing lasting damage. It's also perfect for anyone who wants help managing and maintaining their health. Prime examples are the use of chemical fertilizers, herbicides and pesticides. Your body produces vitamin D in response to sun exposure yet in sunny Southern California, where Dr Gundry has his medical practice, about 80% of his patients are vitamin D deficient and that is closer to 100% if those patients have an autoimmune disorder. And absolutely in the case of beef, lamb and pork increase your risk of developing cancers. For example Two-per-day by Life Extension comes to mind. Energy Renew Ingredients Below are the four components to Energy Renew: Vitamin C - 5 mg D Ribose - 5000 mg N Acetyl L-Carnitine - 500 mg However, keep in mind that the goal of the hammer protocol is not the same as with the Coimbra protocol. What I do is Ill try to always have at least one of these boxes available at home. That creates spaces for foreign bodies to depart your digestive system and enter your bloodstream. For magnesium and vitamin B2 please check these two excerpts from my book: Magnesium What listeners say about Metabolism Myths, Vitamin D, and Your questions, answered | EP 252 Average Customer Ratings Reviews - Please select the tabs below to change the source of reviews. However, high calcium + high oxalate concentrations on your blood can promote the formation of kidney stones. So the other thing that I want to talk about before we go is how important it is to get vitamin D into your diet. Autoimmune disease is a serious condition, and its important to get the treatment you need to manage your symptoms and improve your quality of life. With 16 gut-boosting ingredients, it helps to naturally patch up the holes in your digestive system (a pesky condition called Leaky Gut). You have to wait it out. Dr. Gundry is a world-renowned expert on the topic of leaky gut and autoimmune disease. I WANT TO KNOW MORE ABOUT YOU! And thats my secret weapon, in addition to vitamin D. However, you should exercise caution when adding vitamin C to high-doses of vitamin D. Once again, please refer to the accompanying box for more information on why this would be the case. But if a person is very deficient and suddenly supplements with a high dose this can exacerbate other underlaying deficiencies. Half the fat in your brain, which is made up of 60% fat in total, is a long-chain omega-3 fat called DHA. If a regular healthy person can withstand a dosage of 100,000 IU of vitamin D, per day, for a full month, it stands to reason that the side-effects of a one-time dose of 50,000 IU would be negligible. It's an essential vitamin that acts like a hormone, but a whopping 40 to 75% of Americans aren't getting enough. There is a 50% chance that you are deficient in B vitamins. In the latter, and heres my Q, you mention Vital Proteins Marine Collagens (p.356) as being made from wild salmon. Unless you are eating sardines or herring daily, you are likely to need to take an omega-3 supplement! And this is for longevity. Also, is it safe to take vit c, zinc, magnesium, vit d, bit b6 & 12 all daily? Its not cheap, but its worth every penny. Whats a safe dosage for 12-17 year olds in The Vitamin D Hammer, and The Improved Hammer + The Secret Weapon? As for option 2, you could use the same principle of doubling up and take 20,000 IU 3 times per day, instead of just 10,000 IU. People are getting knee replacements, hip replacements, and that doesnt sound very good, and it doesnt sound very good because it isnt very good. The negative attitudes and beliefs regarding age is insidiously toxic.. especially when coming from health care professionals. Thanks. Tiago developed his own practical and down-to-earth teaching method inspired by his experiences with the Portuguese Deaf Community and their use of highly visual, descriptive and easy-to-understand language. In addition to its many important roles, microbiome specialist Dr. Steven Gundry believes vitamin D can heal autoimmune disorders. Please contact me: Alise: Hi Alise, first of all Im sorry for the very late reply. Leaky gut and autoimmune diseases a surprising connection. In fact, all the largest animals on earth get all their protein from eating grass and leaves and believe it or not, you can too. If (1) your budget allows, and (2) you are not taking high-doses fo vitamin D regularly (3) nor at risk of developing kidney stones, make sure to keep taking a packet of liposomal vitamin C every other day as a preemptive measure against influenza-like symptoms.
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